If your loved one is not in an assisted living retirement community in San Diego, or any other city for that matter, there are some things that you can do in the home to help decrease the risk of falling. Some things to consider according to familydoctor.org include:
- Have good lighting. This could help avoid tripping over unseen objects. Use night lights throughout the house, especially on stairs.
- Keep electrical cords out of walking areas.
- Fasten rugs to the floor – loose ends and corners are tripping hazards. Use rugs with nonskid backing.
- Install hand rails in the bath, shower and next to the toilet for support.
- Have rails on both sides of stairs.
- Keep kitchen items within reach so that stools are not necessary – do not store anything too high or too low.
- Make sure they wear shoes that fit snugly and have nonskid soles.
Taking preventative measures will help ensure a safer environment for your loved one. If you believe that your loved one would benefit from some extra assistance with daily living there are many quality San Diego assisted living retirement communities to choose from.
